PD Boxfit

A brand new class for people with Parkinson's designed to improve strength, balance, and confidence through exercise and stretching. This class is for anyone with Parkinson's, no matter where you are on your journey.

Each session will include a circuit covering everything from grip strength and footwork to punching-based drills. Exercises can be adapted if needed and we’ll finish with stretching to help with flexibility and muscle stiffness. There’ll also be time for a brew and a chat at the end.⁣⁣

Participants should wear clothes they are comfortable moving around in. 

Classes must be booked in advance using the contact details below, and voluntary contributions towards the costs of running the class are welcome.