Parkinson's seated exercise and gym session, Silksworth

Fun, gentle exercise for people with Parkinson's and their partners/family members. 

This is a session of two halves - during the first 30 minutes you will be guided through a series of exercises with options to remain seated throughout or to stand for some exercises for those who are able. 

For the second 30 minutes you are welcome to stay and use the gym. This is a supported session for people with Parkinson's and their partners/family members. Try out the different equipment (e.g. cross trainer, adapted static bikes), then work out at your own pace.

Normally on a Thursday from 1 - 2pm. 

Led by qualified instructors from Everyone Active. 

Cost: £3.15 per person per session.

For more information and to book please phone Silksworth Tennis Centre & Community Pool on 0191 5110611 or call into your local Everyone Active Centre in Sunderland.