Parkinson's Seated Boxercise

A fun and social seated exercise class, which uses basic boxing attributes and skills. Running weekly on Fridays.

These sessions are subsidised by the Milton Keynes Support Group and sessions cost £5 payable to the instructor.

Gill has completed the following training sessions:

• Making Exercise Parkinson’s Specific
• Parkinson’s Boxing Trainer
• Parkinson’s Physical Activity and Exercise

The session contains non-contact pad work and shadow boxing using easy to learn moves. The session provides a whole body and mind workout that is suitable for beginners. Partners/carers are welcome to support or join in. 

Booking is essential. Please contact [email protected] or call Katy on 0344 225 3750 to find out more information and how to book.