Parkinson's Punches

This is a fun and social exercise class which is running for free for 8 weeks. 

The session contains non-contact glove work followed by circuits. All of which helps with hand-eye co-ordination, balance, core strength and is a fun way to keep fit with Parkinson's. 

The session provides a whole body and mind workout that is suitable for all.  

Partners/carers are welcome to take part or just join for the cup of tea afterwards. 

All equipment is provided. Just wear trainers and clothing suitable for exercise. 

So come and along and give it a try!! Booking is essential!