Parkinson's Punch

This session is a non-contact boxing session.  Using all of the techniques of boxing in a non-contact way.  

This exercise will help with hand-eye co-ordination, balance, core strength and is generally a fun way to keep fit with Parkinson's.

The first session is free. Then it will be £5 and this will include a friendly cuppa after. 

Our instructor is motivational, well-skilled and keen to work with our Parkinson's community.   

The session is 1.30 - 2.30 but there will be a half hour after for a friendly cuppa and chat.

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.