Parkinson's Power

These sessions will involve a range of low-impact seated and standing exercises, focusing on improving cardiovascular fitness, functional strength, toning, balance, mobility, coordination and posture.

All the exercises will be tailored towards the participants' own ability with regressions and progressions in place. The classes help improve physical and mental health and are a great way to get out and meet others in your community living with Parkinson's.

All exercises will take place in a safe environment where participants will be made to feel welcome.

Carers can join free of charge. People with Parkinson's will cost £5 per session.