Parkinson's PhysioFit - high or medium intensity

Parkinson's PhysioFit class includes high intensity cardiovascular, strength, balance, and coordination exercises.

Intensive physiotherapy-led exercise class, designed for independently active people with Parkinson's who can comfortably walk half a mile and would happily take a stroll on the beach. 

Monday classes are high intensity.

Thursday classes are moderate intensity.

Numbers are limited in the class so we can offer individual feedback, which unfortunately means we can not accommodate partners in this class.

Please bring a water bottle and wear non-slip shoes.

Advanced booking is required. You will need to complete a health screening form before attending your first class.

The cost is £8 per session.

The Monday class is 11 - 12, Thursday class is 10.30 - 11.20.