Parkinson's Physio-led exercise class - Bexhill

This Parkinson's-specific weekly exercise class is led by a physiotherapist with a special interest in Parkinson's. It is a standing class with floor exercises (you will need to be able to exercise in standing for an hour).

Find us in the Dance Studio.

The class fee is £20 for the month , paid by standing order to the Bexhill Parkinson's Working Age Group. Come along and try the class for a one off payment of £8.

The class will be tailored as far as possible to the needs of the participants but the aim is to be working hard at a level appropriate for you! This is expected to be mostly in standing but exercises can always be modified for sitting, and will aim to include some floor-based exercise too. Areas of focus will include balance, posture, strength, aerobic fitness, flexibility, speed and amplitude. 

Participants must have completed a screening assessment form before attending their first class - https://forms.gle/GnaiZcfRY2SKLXpX9

If this raises areas for further discussion then this can be done by phone, email, or if necessary for safety, face to face. If you would prefer to complete a word document or a printed version please email Clare at [email protected].