Parkinson's Physio-led exercise class - Bexhill

This Parkinson's-specific exercise class is led by a physiotherapist with a special interest in Parkinson's. It is a standing class with floor exercises (you will need to be able to exercise in standing for an hour).

Find us in the Dance Studio.

£8 drop in cost per class OR £5 per class if booking a block of 4 (£20). The block booking pass can be used over 6 weeks to allow for illness and other commitments. Payment is direct to Clare and not the leisure centre.

The class will be tailored as far as possible to the needs of the participants but the aim is to be working hard at a level appropriate for you! This is expected to be mostly in standing but exercises can always be modified for sitting, and will aim to include some floor-based exercise too. Areas of focus will include balance, posture, strength, aerobic fitness, flexibility, speed and amplitude. 

Participants must have completed a screening assessment form before attending their first class - https://forms.gle/bB3eQVvbtYkVtPwh9. If this raises areas for further discussion then this can be done by phone, email, or if necessary for safety, face to face. If you would prefer to complete a word document or a printed version please email Clare at [email protected].