Parkinson’s Nordic Walking at Colwick Lake

Parkinson’s Nordic Walking is a group physical activity, outdoors, using sporty Nordic poles that are free to borrow. Think Nordic skiing without snow! This Nordic walking group is tailored for people with Parkinson’s and focuses on improved gait, balance, posture and overall fitness by engaging the upper body and core. Nordic walking can help to improve arm swing and stride length, and it provides a sociable group activity that can boost motivation and mood. The price for Nordic Walking is £3 per session (first session free.)

The group is hosted by Sarah McCracken, an experienced Parkinson’s Nurse Specialist who is also a British Nordic
Walking Instructor.

Set at Colwick Lake, we are also offering an optional swim and sauna after the Nordic walking class. The price for swim and sauna is £10 (first session is free with voucher.) Colwick swim village, Whole Health, is run by experienced lifeguards who have experience of working with people with Parkinson’s. Open water swimming is growing in popularity and offers wellbeing benefits, when combined with a therapeutic sauna. We will have access to a warm yurt for coffee and cake after the classes.

Dates and times

Friday mornings from 10.30am to 11.30am, beginners from 9.45am. Please see the initial dates below:

• January: 9th and 16th
• February: 6th and 13th
• March: 6th and 13th
• April: Special Nordic walking and picnic event on the 10th for World Parkinson’s Day at Wollaton Park at 10.30am, Colwick Nordic walking on the 24th
• May: Sport Parkinson's Try-Athlon on the 10th, Colwick Nordic walking on the 15th and 22nd

Further information

• Suitable for people of all abilities who can walk for 10 to 20 metres unaided.
• Classes are 45 to 60 minutes and focus on mobility, balance, strength, posture and coordination.
• Please wear comfortable shoes for walking and layers, including a waterproof if required.
• Please bring a water bottle, medication and any snacks.
• Parking is free at Racecourse Road car park (NG2 4BH) or a 10 minute walk from the bus stop.

Please book by contacting Sarah using the details below.