Parkinson’s Move & Shout

Our Parkinson's Move & Shout physical activity classes are tailored to address the specific needs of individuals living with Parkinson's. It provides targeted physical activity sessions with the goal of improving participants' quality of life, enhancing motor skills, and fostering a supportive community.

Classes include seated exercise, boxercise, group cycling, circuits and gym based sessions.

Our programme

At the first session participants will be given the option to access our Exercise Referral Programme. This provides 4 x 1-1 sessions over a 12-week period with an instructor who will develop a bespoke training programme to improve your mobility, strength and balance to support PD symptoms.

During the programme, participants will also be asked to take part in a short activity to measure their mobility. This will also be completed in week 12 to measure progress.

Carers are welcome to attend within their caring capacity free of charge, or as a participant (£4.50 per session). There is a café downstairs and seating areas within Wokingham Leisure Centre where carers are welcome to relax.

Programme cost

£36 per month and includes a membership to all Places Leisure Centre's in Wokingham Borough which allows for unlimited gym, swim and classes including Parkinson's Move & Shout & Parkinson's Boxercise at Wokingham Leisure Centre on Tuesdays from 1.15pm to 2pm.

Pay as you go - First session free and then £4.50 per session or free for premium members and individuals taking part in the Places Leisure Exercise Referral Programme. You can join the programme at any point (subject to availability), but to make the most of the programme we recommend joining at week 1.

Please have a look at our website for more details.