Parkinson’s Move & Improve

Fun movement classes Led by Alex Moulton that focus on building neural pathways through movement.

Open to all with a Parkinson’s diagnosis, irrelevant of experience or fitness level.

Classes each week range from coordination & movement drills, tennis ball dexterity exercises, boxing, Indian clubs, mace, weighted variable tempo training 

• Any level welcome. Partners / carers also welcome.
• Please wear gym / loose clothes and non slip shoes, and bring a bottle of water.
• Leisure centre has plenty of parking including disabled bays
• Classes of 12 maximum
• Booking required
• £70 for 10 x 45 min classes or £12 pay as you go