Parkinson's Mindfulness drop-in sessions

Monthly online drop-in sessions for people with Parkinson’s as well as their family members and support team. The sessions are 40 minutes long, facilitated by a mindfulness trainer (there's a group of four trainers, two of whom have Parkinson’s) with around 20 minutes of guided practice followed by some time to reflect and connect. The intention is to offer practices to support different aspects of living with Parkinson’s. 

No previous mindfulness experience is needed and you are welcome to come along and try a session.

These sessions are completely free and open to all. However, if you would like to donate, any amount would be gratefully received via our donations page. For more information visit the Mindfulness Network website.

The sessions are virtual and held on Zoom.