Parkinson's M.E.D.S Class

Move, Exercise, Dance & Socialise!

Enjoy a fun and uplifting dance and exercise class specially designed for people living with Parkinson's. Led by experienced dance teacher Lynda Blyth-Phillips, each session combines gentle movement, exercise, dancing and socialising in a welcoming environment in Oxted Surrey.

The class includes a mixture of chair-based and standing exercises, focusing on different parts of the body and individual joints through specialised Parkinson's dance exercises. Set to great music, the session builds towards a fun dance finale – leaving participants feeling energised, connected and inspired.

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.

The class costs £5 per person. Please get in touch ahead of your first session to confirm class dates and times.