Parkinson's High Intensity Interval Training (PHIIT) - Meon Vale

These classes incorporate Parkinson's specific exercises as well as more traditional strength and cardio exercises. 

Co-ordination, strength, endurance and dual tasking will all be worked on - improving your overall fitness, well-being and functional abilities.

These classes are aimed at those with mild to moderate symptoms, however options can be given for those who are less able (if you require assistance to mobilise or stand up from a chair, you must bring a carer with you).

A mobility and balance screen will be completed prior to you starting, to ensure safety and suitability.

Pre-booking for your first class is essential.

Family and friends are welcome to join, subject to space.

The cost is £8 per session, carers who are assisting are free to attend.