Parkinson's High Intensity Interval Training (PHIIT) - Meon Vale

These classes incorporate Parkinson's specific exercises as well as more traditional circuit training stations.

The size and quality of your movement will be challenged throughout - bigger is better!! 

Co-ordination, strength, endurance and dual tasking will all be worked on - improving your overall fitness, well-being and functional abilities.

Participants may be less mobile for these sessions, but a pre-class assessment and pre-booking is essential.

These classes are subsidised by our local Parkinson's UK branches & support groups.

The cost is £4-£8 per session depending on class and location.

Visit our website here for more information.