Parkinson's High Intensity Interval Training (PHIIT) - Burton Green

These classes incorporate Parkinson's specific exercises as well as more traditional strength and cardio exercises. 

Co-ordination, strength, endurance and dual tasking will all be worked on - improving your overall fitness, well-being and functional abilities.

All participants must be independently mobile and not experience frequent falls. A balance and mobility screen will be completed prior to starting, to ensure safety and suitability.

Pre-booking for your first class is essential.

Family and friends are welcome to join, subject to available space.

The cost is £5 per session.

For more information, please visit: https://www.biggerandbetterforparkinsons.co.uk