Parkinson's High Intensity Interval Training (PHIIT)

These classes incorporate Parkinson's specific exercises as well as more traditional circuit training stations.

The size and quality of your movement will be challenged throughout - bigger is better!!

Co-ordination, strength, endurance and dual tasking will all be worked on - improving your overall fitness, well-being and functional abilities.

Aimed at those with mild to moderate symptoms. All participants must be independently mobile and a pre-class assessment and pre-booking is essential.

Family / friends welcome to join (dependant on numbers).

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.

The cost is £5 per session for Bigger & Better members. (Membership is £60 annually).