Parkinson's Friendly Vitality Classes, Greenock

The Vitality Classes include a variety of cardio, strength and balanced based activities at varying intensities with adaptations to suit all abilities. 

Benefits of attending sessions include feeling generally healthier, fitter and stronger. Many of our participants have also experienced an improvement in mobility, posture and balance not to mention improved energy levels, mental health benefits, improved quality of sleep and enjoyment of meeting new people and having fun. 

Vitality classes are set at 4 levels from mainly chair based (Vitality Strength and Balance Circuit) to higher intensity aerobic style classes using hand weights (Vitality Step In and Step Up Classes). We also have supervised gym-based sessions that involve using machines in the gym following a personalised programme tailored for individuals needs. Many classes are delivered in various sites across Inverclyde. All sessions are delivered by fully qualified instructors who have completed additional training provided by Parkinson's UK. 

By requesting a Live Active Referral form from your health professionals e.g. GP, Nurse Specialist, Physio,  our fully trained Live Active Advisors can support you every step of the way, starting with a one to one informal meeting to chat about your own personal aims and goals with follow up motivational meetings to help you to stay on track.  

Please contact the Live Active Help Line on 01475 213136 if you would like to chat with our advisors More info here https://www.inverclydeleisure.com/health/live-active/