Parkinson's Friendly Vitality Class, Clarkston

Parkinson's Friendly Vitality 'Level 2 - Step In' Class. 

This class is appropriate for those who are mobile (with or without a mobility aid) but may have difficulty with movement and daily activities. It is also suitable for people with breathing difficulties.

Being a circuit based class, the main part of the class involves moving around a room and doing an exercise for a short period of time before travelling a short distance to do another exercise. It is important that participants can move independently (with or without a mobility aid) to the next exercise station, however a chair can be utilised for support when doing the specific exercises.

All new participants must make contact with East Renfrewshire Culture and Leisure's Vitality Coordinator. Pamela will ensure it is safe to take part and answer any question you may have. Please get in touch via phone or email using the details in the box further below.

Please bring water and wear loose, comfortable clothing and training shoes. 

Partners or careers are welcome if support to attend is required. If participating in the class, they will also be charged. 

The cost is £5 or £3.50 if the participant is eligible for concession. For more information, please visit: www.ercultureandleisure.org/fitness-swimming/vitality-classes.