Parkinson's Exercise - Your Health Norfolk

Your Health Norfolk has been funded by Parkinson's UK to deliver a 24-week evidence-based exercise programme specifically designed for deducing falls risk. The classes are designed to help participants improve their strength, balance, mobility and confidence, while providing a supportive and friendly environment to exercise with others who have Parkinson's.

Participants will receive an initial assessment before starting the programme to ensure the exercises are appropriate for them and to help us tailor the sessions to their individual needs. The classes are suitable for people with mild to moderate Parkinson's who are able to exercise safely in a group setting.

The cost is £8.50 per session for pay as you go or £27 every 4 weeks by Direct Debit.

To book a place call 01603 339 026.

Or use the self referral form, Click here

Further information of our classes can be found on the link below:
https://www.yourhealthnorfolk.co.uk/strengthandbalanceexerciseclass