The Parkinson's Exercise Programme
The Parkinson’s Coach delivers a specialist online exercise programme designed specifically for people living with Parkinson’s — enabling you to exercise safely at home, at a time of day when you feel at your best.
Every session is created by a specialist in exercise for long-term neurological conditions, ensuring it is safe, effective, and tailored to the unique challenges of Parkinson’s.
This programme is designed for people living with early to mid-stage Parkinson’s who want to maintain independence and feel strong and confident in their everyday movements.
You’ll gain access to an extensive library of guided exercise videos, sharing expert knowledge, clear coaching and encouragement to help you improve your balance, build strength, and move with greater confidence.
What’s Included:
- Balance training – to improve stability and control, helping reduce fall risk and build confidence in everyday movements.
- Strength training – to develop and maintain the strength that supports upright posture, steadier walking and helps you feel stronger and more capable in daily activities.
- Agility and gait training – to help you move with greater awareness and control.
- Hand and fine motor skills training – to support dexterity and coordination for everyday tasks like fastening buttons, writing, and handling small objects.
- High-intensity training – to safely challenge your body, boost energy levels and support positive physical change without feeling overwhelmed.
- Dual-task training – to strengthen your ability to think and move simultaneously, building confidence in real life situations such as walking and talking or carrying items while moving.
- Stretch and relaxation routines – to ease stiffness, improve mobility and create moments of calm within your day.
- Supportive community – connecting you with others who truly understand life with Parkinson’s and are committed to staying active.
Our mission is to help you stay active, independent and confident – in a way that feels achievable, enjoyable and sustainable, rather than overwhelming.
The programme is available through a flexible monthly subscription, giving you ongoing access to the full exercise library and community support. Every subscription includes a 7-day free trial.
Monthly Subscription: £19.99 per month, Annual Subscription: £199.90 per year.
More information and joining instructions can be found at: https://theparkinsonscoach.mykajabi.com/