In-Person
Exercise

Parkinson's exercise group - Washington

If you find exercising a bore or going to the gym off-putting, this group is for you! 

Building your strength, reducing stiffness, improving your balance and how you walk. Moderate intensity exercise targeting your Parkinson's symptoms.

Led by a physiotherapist.

For more information and to book contact Tessa on [email protected], 07778 350417.

Thursdays, 10.30 - 11.30am, starting in January 2026.
£3 per session thanks to subsidy from Parkinson's UK.

When
  • Weekly every Thursday
    From 10:30 until 11:30
    Starting on 08/01/2026
Cost
Yes
Primary contact
Kirsty McDowell
07964 036 930
[email protected]

Location

Washington Millenium Centre
The Oval
Washington
NE37 2QD

Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.

Online activities

For online-only activities you can access wherever you live

Search online activities
Online forum

The Parkinson’s UK forum community is here for everyone affected by Parkinson’s. Share information, experiences, and sometimes a virtual cup of tea.

Online forum
Helpline

If you, a relative, or a friend are looking for support or advice on Parkinson’s, call our helpline on 0808 800 0303.

Helpline
Nurses

Parkinson's nurses provide expert care and knowledge. They play a vital role in supporting people with the condition.

Nurses