Parkinsons Exercise Classes

Hour long Parkinson-specific exercise class that does “function exercise" to keep you moving and doing more of what you want to do. As you practise, you will be challenged physically and cognitively while working on fitness goals of strength, balance, agility, aerobics, and flexibility.

Exercises are designed to help manage your PD symptoms, improve your fitness,  and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, social and empowering environment!

Sessions are adapted to participants’ abilities. Many of the exercises are based on the PWR Moves (Parkinson’s Wellness Recovery) system devised by Dr Becky Farley ( https://www.pwr4life.org/

Please check website for more details see LiveWellExercise.co.uk ; booking in advance is required, so that class is adapted to individual person’s needs/abilities -please contact Lidia by phone or email.

Partners/Carers welcome to join the group classes; Tea and coffee served after the session.

The cost is £10 per session.