Run by
This activity is run by Parkinson's UK
In-Person
Exercise

Parkinson's Exercise Class - Penrith

The hour-long session includes elements of Tai-Chi, Pilates-based core and back strengthening exercises, balance exercises, and resistance band upper body strengthening exercises.

You can do the exercises seated, standing with a chair for balance, or standing unaided. The sequence is modified every month to keep it fresh, and each session ends with a short period of relaxation. 

Please wear non-slip shoes and bring a fleece or jumper. You might want to bring a water bottle. If you take medication around this time, please don’t forget to bring them.

Booking is not currently required but as the class grows we may have to manage numbers.

Occasionally classes may have to be cancelled, so please ensure we have your full contact details then we can contact you if necessary.

If you have not been before, please contact the Primary Contact.

Cost - £12 per month

When
  • Weekly every Wednesday
    From 11:00 until 12:00
Cost
Yes
Primary contact
Joy Davies

Location

Penrith Methodist Church
Wordsworth Street
Penrith
CA11 7QY
Accessible parking available

This activity is run by

Eden Support Group

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