Parkinson's Exercise Class - Penrith

The hour-long session includes elements of Tai-Chi, Pilates-based core and back strengthening exercises, balance exercises, and resistance band upper body strengthening exercises.

You can do the exercises seated, standing with a chair for balance, or standing unaided. The sequence is modified every month to keep it fresh, and each session ends with a short period of relaxation. 

Please wear non-slip shoes and bring a fleece or jumper. You might want to bring a water bottle. If you take medication around this time, please don’t forget to bring them.

Booking is not currently required but as the class grows we may have to manage numbers.