The Parkinson’s Coach
The Parkinson’s Coach is a specialist online exercise programme created specifically for people living with Parkinson’s. It gives you the flexibility to exercise safely at home, whenever you feel at your best.
Developed by a specialist in exercise for long-term neurological conditions, every session is designed with the specific challenges of Parkinson’s in mind. The programme aims to help you build confidence, maintain your independence and stay active.
The programme is suitable for people with early to mid-stage Parkinson’s who would like structured, expert-led exercise that fits around their daily routine.
Choose from an extensive library of guided exercise videos that combine expert instruction with clear, encouraging coaching. Sessions focus on balance, strength, mobility and coordination to help you move with greater confidence and to help make everyday activities feel easier.
How the programme can help:
- Balance training – to improve stability and control, helping you feel steadier and more confident in everyday movement
- Strength training – to help maintain muscle strength, support posture and make everyday activities easier
- Agility and gait training – to improve walking, coordination and movement control
- Hand and fine motor skills training – to help maintain dexterity and coordination for everyday tasks such as fastening buttons, writing and handling small objects
- High-intensity training – carefully adapted for people with Parkinson’s to safely challenge your body, improve fitness, build strength and stamina at a pace that feels manageable
- Dual-task training – to help you practise thinking and moving at the same time, building confidence in everyday situations such as walking while talking
- Stretch and mobility – to ease stiffness, improve flexibility and mobility, and create moments of relaxation within your day
- A supportive community – connecting you with others who understand life with Parkinson’s, helping you stay motivated and supported
Our goal is to help make exercise achievable, enjoyable and sustainable, so you can stay active and maintain your independence in a way that works best for you.
The programme is available through a flexible monthly subscription, giving you unlimited access to the full exercise library and our supportive community.
You can explore everything with a free 7-day trial to see whether it's the right fit for you.
Monthly Subscription: £19.99 per month, Annual Subscription: £199.90 per year.
More information and joining instructions can be found at: https://www.theparkinsonscoach.co.uk/