Parkinson's Boxing, Stirling

What is the activity?
Boost's in-person boxing class is a 60-minute exercise class specifically designed for people with Parkinson's who want to create a happier and healthier life.

The sessions use boxing-based exercises alongside movement, coordination and fitness activities to work on balance, speed, power, coordination, mobility, cardiovascular fitness and dual-tasking. Exercises can be adapted to suit different levels of Parkinson's so you can work at a level that feels right for you. 

Whether you are new to exercise, new to boxing, or already active, you do not need any boxing experience to take part.

The class is supportive, friendly, non-competitive, and non-contact. Chairs are available throughout the session, allowing you to take a rest whenever you need one, and exercises can be modified to suit your individual needs.

Before taking part, you will complete an initial assessment with the coach. This gives Craig the opportunity to
understand how Parkinson's affects you, what you would like to achieve and how the exercises can be adapted to make the class safe, enjoyable and to help unlock the positive energy that resides in you. Partners and carers are very welcome and are encouraged to join in, whether that is to support you or simply take part alongside you.

What do I need to bring?
Wear comfortable clothing and comfortable, supportive footwear that you feel safe moving in. Please bring a water bottle and any medication or personal items you may need during the session.

You do not need to bring boxing equipment – everything required for the class is provided.

Who is leading the activity?
The class is led by Craig, a highly qualified Personal Trainer, Boxing Coach and Exercise Drumming Instructor who specialises in creating uplifting and transformative physical activity for people with Parkinson's. 

Craig understands that Parkinson's affects everyone differently. His approach is to create a welcoming environment where you can work at your own pace, challenge yourself when you feel able and adapt exercises when you need to.

Venue and access
Boost has exclusive use of two car parks. One is located on site, while the second is approximately 50 yards away and is gated and locked.

Class numbers are limited to 20 people to ensure the coach can provide appropriate support and maintain a safe, welcoming environment.

Booking
Booking is required. To find out more or book your place, email [email protected] or phone 07301174729.

Craig will arrange a free, informal telephone consultation before you attend. This gives you the opportunity to ask questions, talk through any concerns and provide the information needed to make sure the class is appropriate for you.