PARKINSONS BOXING MILESTONE FITNESS

This activity utilises boxing techniques in a fun, enjoyable way to not only maintain a good level of fitness but to encourage the maintenance of neural pathways and improve co-ordination and balance. All equipment is provided, and no experience is required. Just bring water and comfy clothes and trainers.

£8 PER PERSON FOR PARKINSON’S BOXING FITNESS CLASSES

All stages are welcome to the fully accessible location that has disabled toilets and flat hard parking.
Partners/spouses/carers are all welcome.
Tea and coffee are available afterwards for a post session social.
Numbers are limited to 18 and spaces must be booked in advance.

PERSONAL TRAINING OPTIONS
Covers from a single person up to 4 people in a private gym for Personal Training working on whatever is assessed as needing work. It’s a completely personal and private service for yourself with your partner or with friends.

£35 PER HOUR SESSION FOR PT 1-2-1 (Reductions per person for group activity)

Location:

The Personal Training Centre
Stour Valley business Centre
Unit 5 Warehouse 1B
Brundon Lane
Sudbury
CO10 7GB

ONLINE COACHING
The milestone App has a Parkinson’s specific section offering all the support an in-person session would have but remotely and in your own time.

THE PRICE FOR ONLINE COACHING DEPEND ON REQUIREMENTS.