Parkinson's Boxing Milestone Fitness

This activity utilises boxing techniques in a fun, enjoyable way to not only maintain a good level of fitness but to encourage the maintenance of neural pathways and improve co-ordination and balance.

All equipment is provided, and no experience is required. Just bring water and comfy clothes and trainers.

£8 per person for Parkinson's Boxing Fitness Classes.

• All stages are welcome to the fully accessible location that has disabled toilets and flat hard parking.
• Partners/spouses/carers are all welcome.
• Tea and coffee are available afterwards for a post session social.
• Numbers are limited to 18 and spaces must be booked in advance.

Personal Training Options
Covers from a single person up to 4 people in a private gym for Personal Training, working on whatever is assessed as needing work. It’s a completely personal and private service for yourself with your partner or with friends.

£35 per hour session for personal training one to one. Reductions per person for group activity.

Location:

The Personal Training Centre
Stour Valley Business Centre
Unit 5, Warehouse 1B
Brundon Lane
Sudbury
CO10 7GB

Online Coaching
The Milestone App has a Parkinson’s specific section, offering all the support an in-person session would have but remotely and in your own time.

The price for online coaching depends on requirements.