Parkinson's Boxing-based Exercise Class

Parkinson's Boxing-based Exercise Class in Shrewsbury

Punch back at Parkinson’s in this high-energy, non-contact fitness class. Specifically designed for the local Parkinson’s community, these sessions use boxing techniques to help you improve balance, core strength, and coordination. Whether you are standing or seated, our experienced instructors will guide you through a fun and supportive workout using pads and punchbags.

• When: Weekly on Tuesdays, starting February 24, 2026
• Where: Brightstar Boxing, Unit 8, Civic Trade Park, Vanguard Way, Shrewsbury, SY1 3TH
• Who: All ages and abilities welcome—no previous experience needed
• To Book: Contact Iain Howard at 07946 068 849 or [email protected]

All equipment is provided. Relatives and carers are also encouraged to join in the fun!