Parkinson's Armchair Warriors, Bedlington

Open to all, but tailored for people with Parkinson’s 

Low impact exercise class for all ages and abilities. The class focuses on strengthening the muscles and increasing flexibility using resistance bands and other lightweight equipment.

Different elements can be carried out seated or standing, to suit you.

At: Bedlington Community Centre, NE22 5TT

Weekly on Wednesdays, 1.45pm to 2.30pm.

Cost: £3.50 per session.

Run by Warrior Generation with funding from Parkinson's UK.

For more information or to book, call or text 0774 555 3574 or email [email protected].