Parkinson's Armchair Warriors, Alnwick

Open to all, but tailored for people with Parkinson’s 

Low impact exercise class for all ages and abilities. The class focuses on strengthening the muscles and increasing flexibility using resistance bands and other lightweight equipment.

Different elements can be carried out seated or standing, to suit you.

• Normally on a Tuesday morning. Timings alternate weekly between 10am to 10.45am and 11.30am to 12.15pm, so do check before travelling.

• Cost: £4.50 per session.

• Run by Warrior Generation.

For more information or to book, call or text 0774 555 3574.