Parkinson's Armchair Warriors, Alnwick

Open to all, but tailored for people with Parkinson’s 

Low impact exercise class for all ages and abilities. The class focuses on strengthening the muscles and increasing flexibility using resistance bands and other lightweight equipment.

Different elements can be carried out seated or standing, to suit you.

• Normally on a Thursday from 10am to 11am but do check before travelling in case of any changes.

• Cost: £3.50 per session.

• Run by Warrior Generation on behalf of Northumberland Council.

For more information or to book, call or text 0774 555 3574.