Online Tai Chi

Tai Chi is a gentle but powerful form of flowing movement that may help in improving balance, spinal alignment and posture, physical strength, flexibility and cardiovascular fitness. 

By combining the slow movement with the breath many people find it beneficial in reducing stress and anxiety. 

Tai Chi can be done seated or standing or a combination of both depending on participants’ requirements. 

To join these sessions which are Wednesdays, 11.30am – 12.30pm, and cost £4 per session, please contact our experienced, qualified instructor Kevin via 01506 845 498 or [email protected].