Online Exercise Class

* An online exercise class specifically for people with Parkinson’s of all stages
• A range of seated and standing exercises
• Build strength, mobility and coordination to help manage Parkinson’s symptoms
• Meet new people, stay for a chat
* wear clothing and footwear you feel comfortable exercising in
* Make sure you have plenty of room and a nice sturdy chair to complete the exercises
* partners and carers are welcome to join in
* hosted online via zoom- we can help with the set up of this if you have never used zoom before
* please email: [email protected] to register

https://www.ageuk.org.uk/croydon/