Online Chair Yoga
I am an accredited yoga therapist and yoga teacher with a passion for supporting those with Parkinson’s after my Mum’s diagnosis over a decade ago.
I have been offering a face-to-face class with the East London PD group for the last two years and now pleased to offer an online weekly class to reach more people, especially for those who find it hard to get out and about.
It’s suitable for all levels as I offer options for different physical abilities.
We work on mobility, strength, stiffness and relaxation
You do it from the comfort of your own home on any type of chair (or even the sofa!) in everyday lose, comfortable clothing. No other equipment needed.
Partners, carers, family and friends all welcome – it’s suitable for all.
No restriction on numbers
Booking is necessary via this link https://www.mindandmovement.uk/classes-and-sessions/p/chair-yoga
Pay a price that’s right for you, starting from £6 (for 45-min session)
When
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Weekly everyFrom 11:00 until 12:00