Online Chair Based Exercise

Chair based exercise classes for people with Parkinson's run by a fitness instructor with over 20 years of teaching experience.

Chair exercise keeps the mind active, the body moving, improves posture and helps flexibility and strength. Supported workouts can help you stay safe and feel confident.

The classes incorporate pilates based exercises. They are suitable for all abilities and can also be undertaken standing up while holding onto something sturdy.

Please get in touch using the details in the primary contact box for information on how to join.