Nordic Walking Pilot

This course is aimed at People affected by Parkinson's and their supporters.  You do not need any previous experience with Nordic Walking to attend.  The course aims to build your confidence in using the poles and developing the Nordic Walking Technique.  This is a great activity for people with Parkinson's as it can help improve posture. stride and confidence.  It will be a friendly and relaxed group where you build on the skills weekly.  Ideally you would attend all four weeks, but this is not essential.  All instruction and equipment is provided.  Please come dressed in relaxed clothes, flat sturdy footwear and bring a water bottle and hat/ sun cream if its sunny.

The course runs on 4 consecutive Wednesdays starting at 10:15 - 11:15am and will run for about an hour with an opportunity to stay afterwards for a coffee/ tea in the Cafe.

Dates

10th September

17th September

24th September

1st October 

To find out more or book your place contact  Claire Denby   [email protected]