Nordic Walking for Parkinson's (Back to Health Nordic)

This course is aimed at People affected by Parkinson's and their supporters.   The course aims to build your confidence in using the poles and developing the Nordic Walking Technique.  This is a great activity for people with Parkinson's as it can help improve posture. stride and confidence.  It will be a friendly and relaxed group where you build on the skills weekly.  

The group meet weekly, and is fully instructor led by an experienced Nordic Walking instructor.

All sessions are low level and take place on the field adjacent to the centre so that everyone can walk at their own pace.

All instruction and equipment is provided.  Please come dressed in relaxed clothes, flat sturdy footwear and bring a water bottle and hat/ sun cream if its sunny.

The weekly session run on Wednesday at 11:15am and their is the opportunity to stay on afterwards for a chat and cuppa in the onsite Cafe. 

Cost £4.75

To find out more or book your place please call  01425 479776

If you have not previously attended - All new participants first need to complete an induction session to learn how to use the poles correctly and know what to expect.  These induction sessions can be booked by ringing 01425 479776.   Once an induction session has been completed you can then join the weekly session.

For more information:  https://www.dorsetcouncil.gov.uk/w/nordic-walking    see Back to Health Nordic Walks section