Nordic Walking with Parkinson’s

Join our FREE Nordic Walking with Parkinson's Program, supported by Think Active's Live Longer Better Fund!
Every Monday 12:00 - 13:30 pm at Grendon Community Centre

Discover the benefits of Nordic Walking including:

- Increased stride length

- Postural stability

- Improved gait pattern

- Cognitive benefits

- Enhanced strength

- Increased bone density

- Improved fitness

This 10-week program is specially designed for individuals with Parkinson's and related conditions and offers Nordic
Walking tuition, a short guided walks in a supportive environment and the opportunity to grab a cuppa and reflect after
each session.

Delivered by two British Nordic Walking Instructors, our sessions aim to bring fresh air, shared experiences, and improved
well-being to participants and carers.

Register your interest now by emailing [email protected] to join this fantastic initiative. Let's walk towards better health
together!
Booking is essential.