Nordic Walking

Discover the joy and benefits of Nordic Walking, a gentle yet effective exercise tailored for individuals with Parkinson's. Our sessions are designed to enhance your mobility, stability, and overall well-being. With the support of specially designed walking poles, participants will enjoy guided walks through scenic routes, focusing on improving posture, coordination, and muscle strength. This low-impact activity not only aids in managing Parkinson's symptoms but also offers a chance to connect with nature and a supportive community. No previous experience is required, just a readiness to step forward and enjoy the journey.