Nordic Walking

Are you looking for a fun, sociable way to boost your balance, confidence, and energy? Join our welcoming and supportive Parkinson's Nordic Walking Group!

Nordic Walking is a brilliant, whole-body exercise where specialised poles help propel you forward, reducing strain on joints while actively engaging your core, arms, and upper body. It's an excellent activity for managing common Parkinson's challenges like balance and gait stiffness.

£2 per session. Poles provided.

Please contact Eugene to book your spot!