Non-Contact Boxing for Parkinson's

• Every Wednesday from 11 November
• 11:00am – 12:15pm
• Higherside ABC – joined to Whiston Town Hall, Old Colliery Road L35 3SX

WHAT TO EXPECT

Bag and Pad work – punch, move, and work at your own pace
Boxing-style circuits – a mix of strength, balance, and co-ordination exercises
Plus, a few challenges along the way!

Socialising – After the exercise, stay for a drink and a chat. It's a great opportunity to meet other people with Parkinson's, share experiences, and make new friends.

The sessions are designed to be fun, engaging, and adaptable, so you can work at a level that suits you, while enjoying the benefits of staying active.

COST

Your first 4 sessions are FREE!

After that, it's just £5 per session. Pay as you go, there are no sign up or memberships fees.

WHAT DO I NEED?

You don't need to bring any equipment, everything you need for the session is provided.

Just wear comfortable clothing and footwear suitable for exercise.

BOOK YOUR PLACE

Call or message Alex on 07824 382652 to book your place