Non-contact boxing and exercise
Fun, supportive, and accessible non-contact boxing and exercise class designed for people living with Parkinson's, led by a specialist health coach.
The aim for Box Positive is to offer an evidence based and effective service for people that have been directly affected by Parkinson’s.
Exercises are tailored to combat symptoms, for example the fast punches that are delivered as part of a rhythmic combination targets both difficulties with initiating movement and slowed movements.
It is recommended that people book in for a 1-1 initial session prior to joining the group. This allows time for a programme to be designed and tailored specifically to the person's needs. Sessions are aimed at people at all stages of the condition, exercises can be performed from seated and an assistant coach is there in groups to assist people if needed.
People can learn in their own time in a welcoming, fun and supportive group environment, the exercises also focus on thinking skills and coordination, although laughter is key! Parkinson's gets put on the ropes too and we get to take out our frustrations, which is an added bonus!
Sessions involve assessment, followed by goal setting, then exercises and activity specific to goals set with the aim of maximising people's independence and getting the best out of life.
Charles qualified as an Occupational Therapist and specialised in Neurological rehabilitation and now works as a specialist health coach. He can give advice on compensatory strategies to help with performing tasks independently and advise on equipment where necessary. He can also help with fatigue management and sleep hygiene. Sessions also incorporate relaxation strategies and advice to help with motivation and reducing feelings of apathy.
The cost is £12 for groups, but if this is too difficult to afford due to financial difficulties, sessions are free.
Sessions run once a week as 1-1 sessions, either at people’s homes or in Droitwich Amateur Boxing club.
For more information, please contact Charles Delve.