Non-Contact Boxing

These classes will be led by Jagdeep, a qualified instructor who was diagnosed recently with Parkinson’s.

You can expect group activities and one to one instruction. These Parkinson’s boxing classes are non-combat workouts, meaning you won’t be fighting another person.

Boxing works on brain-body coordination, including changing your position, changing your posture, and challenging your balance. The more you do, the better your balance and reaction becomes. As a result, participants improve their strength, power, agility, speed, balance and postural stability, hand-eye coordination and reaction time.

The ultimate goal is to help manage symptoms and improve quality of life for people with Parkinson’s.

The cost for members is £5.

Classes will cater for individual needs. Everyone is welcome - those with Parkinson’s and or carers/members. Class will include the following:

• stretches and warm up exercises
• punching speed bags and heavy bags
• ring work
• eye-hand coordination
• balance techniques
• exercises to improve overall fitness
• calisthenics and circuit training
• vocal exercises

Please wear loose gym/exercise clothes and trainers, and bring a water bottle.

All equipment will be provided.