Health and Wellbeing
Physical Activity/ Exercise
This activity is run by Parkinson's UK

Non-contact Boxing

These classes will be led by Jagdeep, a qualified instructor who was diagnosed recently with Parkinson’s.

You can expect group activities and one to one instruction. These Parkinson’s boxing classes are non-combat workouts, meaning you won’t be fighting another person.

Boxing works on brain-body coordination including changing your position, changing your posture, and challenging your balance. The more you do, the better your balance and reaction becomes. As a result, participants improve their strength, power, agility, speed, balance and postural stability, hand-eye coordination and reaction time.

The ultimate goal is to help manage symptoms and improve quality of life for people with Parkinson’s.

Cost for members £5 and non members £7.50

Classes will cater for individual needs. Everyone is welcome – those with Parkinson’s and or carers/ members. Class will include the following:

  • stretches and warm up exercises
  • punching speed bags and heavy bags
  • ring work
  • Eye-hand coordination
  • Balance techniques
  • exercises to improve overall fitness
  • calisthenics and circuit training
  • vocal exercises

Please wear loose gym / exercise clothes and trainers, and bring a water bottle.

All equipment will be provided.

  • Weekly every Friday
    From 14:30 until 16:00
Primary contact
Jagdeep Aujla


Craven Gardens
Accessible parking available

This activity is run by

Redbridge and Epping Forest Branch

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