Neurological Circuits Exercise Class

Aim at all levels of ability, the class is designed to work on Core Stability, Balance, Mobility, Coordination and Flexibility.

There is a seated warm up together and then various stations set up using small equipment to practice different types of activity depending on your area of need.

The group is run by Ali, a Neurological Specialist Physiotherapist with over 20 years experience in Neurology.

Ali is on hand to help guide and perfect your technique and ensure you get the most out of every class. The class ends with some cool down stretches.

Attendees are welcoming, supportive and respectful of each other.

Vehicle registration can be taken and entered for number plate recognition so you can park for free or be dropped off right outside the Tong Room.

Attendees should wear comfortable clothes that aid movement and bring a water bottle - all other equipment is supplied.

There is one step to access the Tong Room.

Contact Ali to arrange your free taster session and to be sent the online registration form. The class is £10 per session thereafter.