Neuro Seated Yoga

Seated (Chair) Yoga for people with neurological conditions. In this friendly, sociable class, exercises are adapted to individual abilities. The class focuses on stretching, breath work, strength, balance and coordination.

Sessions are run by Nick North, a qualified Yoga Instructor. Nick is assisted by a Neurological Physiotherapist.

Every Tuesday 1.30-2.30pm

£15 per class or £75 for block of 6 classes booked in advance

Carers are welcome to come along with participants to assist or join in. If carers would like to join in the classes they get 25% off a block of 6 booked classes. 

This session is suitable for all abilities, with a criteria assessment completed before you start. 

It is advised you bring water. Footwear is at the individuals discretion as it is a seated class

The venue is fully accessible and suitable for wheelchair users. 

Contact [email protected] to book your place.