Neuro Pilates

Low intensity Pilates class based on the mat with chairs for on/off floor assistance. Small class sizes of 6 to promote individual assistance and progression.

Class is led by Neurological Physiotherapist and Pilates teacher, Ali Bulger, who provides education and support throughout the class.

Exercises consist of core stability, stretching, posture, alignment and balance work. All exercises are layered to ensure you work at the right level for you.

We finish each session with relaxation to promote wellbeing.

The cost is £10 per session.