Neuro Heroes Seated Yoga

Seated Yoga is an evidence-based addition to a well-rounded exercise programme for people living with neurological conditions who would benefit from a fully seated class.

Combining gentle movement, stretching and mindful breathing, each session is designed to improve flexibility, posture, mobility and body awareness while promoting relaxation and overall wellbeing.

Classes are individually adapted to suit a range of abilities, helping to ease stiffness, improve movement and encourage confidence through slow, controlled exercises performed entirely from a chair.

Led by an experienced yoga instructor, Neuro Heroes Seated Yoga provides a calm and supportive environment where you can enjoy the physical and mental wellbeing benefits of yoga, whatever your ability.

These are live, virtual classes held over Zoom, meaning you can access our expertise and benefit from our evidence based exercises from anywhere.ou’ll never see 50 or even 20 faces on your screen during our classes. Groups are kept small enough for the class physio to offer real-time, individualised feedback.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay as you go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected].