Neuro Heroes Seated Pilates

Seated Pilates is an evidence-based Pilates class designed for people living with a range of neurological conditions who would benefit from exercising entirely in sitting.

Focusing on posture, breathing, core stability and movement control, each session combines gentle, controlled exercises to improve strength, flexibility, coordination and body awareness.

Classes are individually adapted and led by a specialist neurological physiotherapist, helping you develop confidence in your movement while enjoying the many benefits of Pilates in a safe and supportive environment.

Neuro Heroes Seated Pilates is suitable for people who are able to participate in seated exercise for 60 minutes, with opportunities to rest whenever needed.

These are live, virtual classes held over Zoom, meaning you can access our expertise and benefit from our evidence based exercises from anywhere. You’ll never see 50 or even 20 faces on your screen during our classes. Groups are kept small enough for the class physio to offer real-time, individualised feedback.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay as you go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected].