Neuro Heroes Seated Gentle Movement & Mobility

Seated Gentle Movement & Mobility is an evidence-based movement class designed for people living with neurological conditions who would benefit from gentle, fully seated movement.

Combining mobility exercises, stretching, posture and breathing techniques, each session is designed to improve flexibility, ease stiffness and help you move with greater comfort and confidence. Classes are individually adapted to suit a range of abilities, providing a calm and supportive environment where you can improve body awareness, relax and enjoy the well-being benefits of gentle movement.

Neuro Heroes Seated Gentle Movement & Mobility is suitable for anyone who is able to participate in seated exercise for 60 minutes, with opportunities to rest whenever needed.

These are live, virtual classes held over Zoom, meaning you can access our expertise and benefit from our evidence based exercises from anywhere. You’ll never see 50 or even 20 faces on your screen during our classes. Groups are kept small enough for the class physio to offer real-time, individualised feedback.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay as you go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected].