Neuro Heroes PD Movement

PD Movement is an evidence-based Parkinson’s-specific exercise class designed to improve fitness, strength, balance, coordination and mobility at a moderate intensity.

Each session combines functional strength training, aerobic exercise, cognitive dual-task activities and Parkinson's-specific movement challenges in a supportive environment, with opportunities to rest and adapt exercises when needed.

Classes are varied, motivating and individually tailored, helping you move with greater confidence while maintaining your fitness and independence.

Neuro Heroes PD Movement is suitable for people with moderate Parkinson's symptoms who are able to take part in standing exercise, with rests, for 60 minutes.

These are live, virtual classes held over Zoom, meaning you can access our expertise and benefit from our evidence based exercises from anywhere. You’ll never see 50 or even 20 faces on your screen during our classes. Groups are kept small enough for the class physio to offer real-time, individualised feedback.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay as you go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected].