Neuro Heroes PD FIIT

PD FIIT is our most dynamic Parkinson's exercise class, designed for people who enjoy challenging themselves and are able to exercise at a higher intensity. Using evidence-based training methods, including High Intensity Interval Training (HIIT), Tabata and strength circuits, each session combines cardiovascular fitness, functional strength training, balance, coordination and Parkinson's-specific movement challenges.

Classes are varied, motivating and individually adapted, helping you build fitness, improve movement and gain confidence in everyday activities while exercising alongside others who enjoy being challenged.

Neuro Heroes PD FIIT is suitable for people with mild to moderate Parkinson's symptoms who already exercise regularly and can comfortably participate in dynamic standing exercise for 60 minutes.

These are live, virtual classes held over Zoom, meaning you can access our expertise and benefit from our evidence based exercises from anywhere. You’ll never see 50 or even 20 faces on your screen during our classes. Groups are kept small enough for the class physio to offer real-time, individualised feedback.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay as you go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected].